Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life (English Edition)

Many martial arts and qigong practices speak of the need to move from the center, to ‚round the crotch‘, to open the Huiyin point, and to relax the waist and hips. Due to the "private" nature of this area of … Den ganzen Text anzeigen